VITAMIN B12
- Beats fatigue as B12 is required to help produce red blood cells that carry oxygen
- Provides an energy boost as B12 assists in converting food into glucose
- Boosts brain power, memory and focus
- Lower the risk of heart disease and cancer and other diseases
- Can aid weight loss as B12 boost the metabolism
- Reduced anxiety and mood swings,
- Better sleep patterns
- Improved appearance in terms of skin, hair and nails
VITAMIN C
- Promotes proper absorption of calcium and phosphate aiding healthy bones and teeth
- Reduced risk of bone fractures (especially in over 60s)
- Boost the immune, brain, and nervous system health
- Helps regulate insulin levels and diabetes management
- Supports lung function and cardiovascular health
BIOTIN
- Strengthens thinning hair and nails
- Helps prevent hair loss
- Support hair regrowth and thickness
- Reduce breakage and split ends
- Increased metabolism and faster weight loss
- Improvement in blood glucose
VITAMIN D
- Helps to keep bones, teeth, and muscles healthy.
- It maintains your general health and well-being.
- A fantastic energy boost during the winter months due to lack of sunlight
Vitamin D deficiency is particularly common in people in the UK where there is not enough sunshine throughout the year. The NHS advises the population in the UK to take Vitamin D especially now as we have been inside a lot more over the last 18 months.